All poses are held for 5-10 minutes and all you do while holding the pose is breathe deeply and relax. Go slowly, and let go of what no longer serves you so that you may clear the slate for all that is coming your way. In years past, practitioners on their yoga mats would sit in the middle of the Crossroads of the World for the Solstice in Times Square, but organizers didn’t see a way to do that safely this year. Honoring the summer solstice with ceremony, ritual, or yoga can help us energize and harness the palpable energy of the sun. Fire is powerful: it spreads, it consumes. I love Solstice. You could prop up the right arm with a bolster for comfort. Works consulted: 30 Essential Yoga Poses by Judith Lasater, Yoga Sequencing by Mark Stephens, and YogaBasics.com. Share on twitter. Perhaps imagine this cooling breath as a light blue color or a soothing stream of awareness that circulates through you. Practice soft belly breathing in this posture. Lift your arms to shoulder height. The Summer Solstice, also called Litha, is when the Sun is at the peak of its power. Allow the palms to turn upward in a cooling and receptive gesture. Gefällt 58 Mal. Solar Powered Summer Flow Downward Dog Pushups. Summer is the yang to winter’s yin, so you may feel a strong outward pull to be social, make connections, and move through life with a sense of freedom and optimism. Don't worry about going as deep as you can. To release the pose, come back to your belly then press back to Child’s Pose (knees together), sweeping your arms by your sides. To come out, press into your elbows and release to one side, as you come off your props. Hold for 2-5 minutes, then move to the other side. Summer Solstice Yoga Flow — Southern Hemisphere December 2017 The summer solstice is the lingering sun – the longest day of the year. Instead, bring the sole of the left foot to the inside of the right thigh, as in head-to-knee pose/Janu Sirsasana. Symbolically, the summer solstice represents awakening, enlightenment, and the triumph of light over dark. When your body sends you feedback, pause and take a slow, deep breath. Give yourself the gift of rest for at least 7 minutes. In the Yin approach, it's actually ok if your shoulders draw up close to your ears (though you'll NEVER hear me say that in a muscular Hatha or Vinyasa approach to asana). Posts Tagged ‘summer solstice yoga retreat’ Summer Solstice Hatha Yoga Retreat Weekend June 24, 2013. Want more Yin Yoga sequences and resources? The summer solstice also happens to be International Yoga Day. Sharing my sequences and thoughts with all of you fills up my heart with so much love! I just came back and the instructor was so encouraging! It gives light but it can burn things down. Reach your arms over the head and feel the stretch in your back. Monday June 21 was the longest day of the year, the traditional first day of Summer, traditionally known as Summer Solstice. Mask Up! 6/21/81. Even though summer doesn't technically start until the Solstice on June 21, in Florida (where I live) it's already here: the sky has swollen with clouds and humidity, giving us intervals of thrashing rain and intense heat (but hey, it's better than shoveling snow). Here we celebrate the completion of the cycle that began at the winter solstice. Stretch your left arm up and overhead: since Yin poses are held for much longer than in Hatha or Vinyasa styles, it's helpful to bend the left elbow and rest your left hand behind your head or at the base of your neck, as if you were giving yourself a pat on the back. The Summer Solstice brings … 17 reviews of Solstice in Times Square: Yoga "Annual outdoor yoga event at Times Square during summer solstice! The December, or Winter Solstice, is the shortest day of the year. Do what feels good in your body, perhaps slowly rocking from side to side. It’s the longest day of the year because the sun rises earliest and sets latest on this spectacular day. In Traditional Chinese Medicine, this fire phase symbolizes ignition, discernment and resolve. https://furthermore.equinox.com/articles/2018/06/solstice-yoga Again, there's no need to push or struggle. Today is Summer Solstice — the longest day and shortest night of the year. Forward Fold. She has been instructing yoga since 2012 and is certified as a Registered Yoga Teacher (E-RYT 500, YACEP) with Yoga Alliance. Relax your head onto the floor. The Winter Solstice. My prakriti, or primary constitution, is Pitta, which is composed of fire & water. Energy is at its highest for the year, which makes it the ideal time to admire all that has come to life around us. Also known as the longest day of the year, and the International Day of Yoga. While yoga can be great for soothing and slowing down, it can also be a great way to get the heart rate up. I can’t believe I have been afraid to start a yoga practice. The Summer Solstice is the longest day of the year and the international day of yoga! The word solstice literally means stopping or standing still, from the Latin word … It’s an ideal time to honor the sun in all of its glory and acknowledge the infinite source of light within ourselves. For a longer practice after the Warrior pose include a few rounds of Salute to the sun. Walk your torso over to the right, over your extended leg. In this variation, place a bolster or folded blanket beneath the pelvis, which can help reduce the arch in the lower back. With the warm weather comes increased physical and social activity, as the fire element is at its peak. Gift a Yoga Journal membership and save 20% →, Gift a Yoga Journal membership and save 20% →, 10 Yin Yoga Poses to Embrace Spring’s Spirit of Renewal, Two Fit Moms: 8 Poses for Active + Passive Stress Relief, The Yin and Yang of the Three Tissues of the Body, Taoist Philosophy 101: The Meaning of Yin and Yang, Yin Yoga 101: Try These 3 Yin Yoga Moves for Better Sleep, Yin Yoga 101: 3 Poses That Build Strong, Healthy Qi, The Must List: What Every Yogi Needs for the Warm Weather. Keeping the head and neck upright may cause tension, so feel free to rest your forehead on a couple of stacked blocks. Summer Solstice marks the first day of the sun-drenched season that awakens our wanderlust spirits. Summer is known as the Pitta season, which can aggravate my Pitta qualities if I don't mindfully bring balance into my life. Search for: I'm an Ayurvedic Wellness Counselor & Personal Trainer who specializes in helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. Swedes hang greenery to bring good fortune and traditionally celebrate by dancing around a maypole. From a seated position, extend your legs out in front. Next, press into your right hand and thread your righ arm/shoulder toward your left knee. Walk feet out and lengthen legs; however, if this puts extraneous pressure on your lower back then keep your knees bent. Yet no matter what your primary constitution, our globalized modern society is dominated by Pitta qualities: we're driven to "succeed and achieve," we're chronically stressed and suffer from the disease of "busyness" -- which often leads to burnout (a very Pitta term). The word solstice means “sun standing still,” and during the solstice, the sun does just that. The seasonal movement of the sun’s path comes to a stop before reversing direction. Free In-Studio Yoga Class … Flowing Tadasana. Workout with your cycle. Bend the torso over your right leg, either resting your right arm on a prop or not (as pictured above for Dragonfly pose with side bend). I started this fall and then of course life got in the way. Tune in to your breath and find stillness for 20–30 breaths. Jun 17, 2018 - Remember when we were kids and we’d come back from summer vacation and present our best version of, “What I Did This Summer?” Saying yes to celebrating the Summer Solstice is a way for us to continue in this endeavor and inspire our best life ever! From a seated position, extend your legs out in front. When the mind wanders, bring it back to the breath. Essentially the back of your head will be in line with your tailbone. A Yoga Mala is a yoga tradition of completing 108 sun salutations in alignment with the changing seasons. Starting in a comfortable easy seat, take 9 clearing rounds of vital breath. Posted on June 20, 2013; By Lora Sasiela; Categories Yoga; Tags asana, basic yoga poses, restorative yoga, savasana, yoga for beginners, yoga pose; Savasana (shah-VAHS-anna) — king of restorative yoga poses — is often referred to as ‘final relaxation’ because it is typically done at the end of every yoga class. This is summer's height, midsummer, the longest day and the shortest night of the earth's solar year. This may certainly be enough. The star (beginner) From mountain pose, step out wide to the right and parallel your feet. Many cultures have festivals to celebrate the sun and its life-giving energy. Can remain sitting up (as pictured) if working with herniated disks, or can gently fold over the legs, releasing effort. Use the wall and the floor to fully support you as you sink deeper without effort. Latest News: Featured. If there's a lot of rounding in the lower back or strain in this pose, especially around the hips, elevate your hips by sitting on a rolled blanket or two. Observe where you're engaging here and explore softening -- relax your quads, your feet, and even your shoulders. popular posts. Summer Solstice Yoga in The Park, Lake Charles, Louisiana. She is the visionary behind LivOn Purpose™ – a modern yoga teacher training that combines the yin and yang aspects of yoga with the underlying current of transformational work. Again from your belly, extend your right arm out about 90 degrees from your body and roll toward your right hip, bending at the knees. Lying back, bend knees with feet hip distance apart (make sure your feet aren't together on the floor). Share on pinterest. Celebrating International Yoga Day & Summer Solstice June 17, 2019. Summer Solstice is a major event that comes with tremendous powers to create , heal and transform your body, mind and spirit. If it’s available to you, reach and rest your left hand on your lower back in order to open your chest. I’m really hoping 2017 I can keep my practice up. Begin to walk your hands forward until you reach your first sign of tension (known as your first edge). I couldn't help but be reminded of Ayurveda, which is a full system of health and often referred to as the 'sister science' of yoga. Allow the breath to be soft yet deep and refreshing. Should it feel appropriate to deepen, you can step the left foot behind you and point the left knee (top leg) up. She loves guiding yoga classes in all forms – from sweaty vinyasa flows, to slow mindful movement - but her favorite style to practice and teach is yin yoga. Think of the Winter Solstice as the fourth and final movement of your 2017 life-symphony, and try these six yoga circuits: a series of dynamic, core-powered sequences to amplify your practice. Dec 11, 2020. It gives us the incentive to purposefully design our summer in the way … There are no extra pints for wrangling yourself into a pretzel, especially if it costs you your sense of presence. Writing has always been my first love. Yoga is a dance of the soul. 320 likes. In New York, thousands gathered in Times Square to mark the event in a day long Yoga-thon.. Amidst the myriad distractions that a bustling city can offer, yogis found peace and tranquility in one of the busiest places on earth. See alsoTaoist Philosophy 101: The Meaning of Yin and Yang. This creates intimacy with nature that has been all but lost in … Create a personalized feed and bookmark your favorites. Writing has always been my first love. Sitting up, keep a nice wide stance with the soles of the feet together and knees bent. Cross your right outer ankle to your left thigh. Begin in Mountain Pose (Tadasana) with feet placed hips … 118 likes. Unlike Bryant Park yoga (or many of the other free outdoor yoga opportunities in the city), it seems to be more of a bonding, exulting public experience than a personal meditative experience. And it doesn't take long. With right leg extended, bend left knee with left heel close to the left glutes. When your are ready to come out, push into your hands and lie face down. Want more Yin Yoga sequences and resources? (We did this last year.) With more light you might experience more energy. In this gentle practice, we focus on the heart and large intestine meridians that run along the chest cavity as well as along the inner and outer arms. Originally drawn to her own mat by the strong and graceful movements of Vinyasa Yoga, she later fell in love with the stillness and meditative aspects of Yin Yoga. TWIN FALLS — City Park will abound in sun salutations and other yoga poses Saturday morning during Summer Solstice Yoga. Reclining Butterfly with Bolster: Arm Variation, To begin, lie back lengthwise on a bolster (for a little more restorative variation that fully supports the lower back, snuggle your tailbone all the way to the bolster, or for a little more positive pressure on the lumbar region, keep a space as pictured), Bring the soles of your feet together as the knees splay outward, Arms can either float by your sides on the floor like wings, or lift them overhead and grasp for opposite elbows, as pictured. For this session, the Momentary has partnered with cocoon yoga lab to celebrate International Day of Yoga and the Summer Solstice by offering a specially tailored virtual practice blending meditation and yoga aimed at bringing our mental and physical presence into synchronicity with the planet. The Winter Solstice symbolizes death and rebirth – new beginnings and fresh starts. Should women do HIIT workouts all month long? Breathe into the back of your body, with a special focus on the front, back and sides of heart and lungs. Hello yogis! Now, lie back with no set expectation or agenda. With one hand on your heart, one hand on your belly, steep in the vitality from your practice. Of course, if this variation is not suitable for your knees or hips (or anywhere), then adjust as you need to: yoga is not about forcing, especially Yin Yoga. When you’re ready to come out, push into your left hand and come back to center. Curious to learn more about Yin Yoga for your yoga students? - Susan The Summer Solstice is a perfect opportunity to bring these same principles to your yoga practice and you will find many yoga studios offering their own expression of “sadhana” or celebration. Many cultures recognize the Winter Solstice as a time to celebrate the gradual return of the light. At this point you may want to enjoy your savasana in legs-up-the-wall, or lie back fully on the earth. Gaze can be downward, at the horizon, or up; just keep the neck elongated yet relaxed, in a natural extension of your spine. … 8 Yoga Poses For The Summer Solstice To Honor All Things Love & Light Sun Salutations (Surya Namaskar A) Warrior II (Virabhadrasana II) Reverse Warrior (Viparita Virabhadrasana) Triangle Pose (Trikonasana) Low Lunge (Anjaneyasana) Dancer's Pose (Natajarasana) Seated Meditation Corpse Pose (Savasana) Close your eyes and allow yourself to become more present within each cycle. After you finish your practice, invoke grace by drawing your hands together in Anjali Mudra . This creates intimacy with nature … Well, hello there Summer. Start this practice on the Summer Solstice to harness the power of the light and it’s energy. Dec 11, 2020. Using a block or bolster, positioned directly under the shoulders and head, lie back ensuring that your shoulders and chest are open and you feel supported. Do a life review. From a Tabletop position, walk your hands slightly forward of your shoulders and lower to your forearms. Notice the rhythm of your breath. I hope this sequence leaves you and/or your yoga students feeling more grounded, relaxed, and refreshed. As a devoted and lifelong student of yoga and meditation, Danielle dishes out inspiration, soulful strategies, tangible tactics, resources and a fresh perspective. One of my favourite flows in celebration of this time of year is a Sun Salutation; a mix of poses flowing together to celebrate and greet the warmth and life-force of the sun and our souls. The soothing and contemplative practice of Yin Yoga invites us to balance this outward focus with an inward glance. Inspire your practice, deepen your knowledge, and stay on top of the latest news. First of all, I want to say that I have felt a huge void in not posting over the last couple of months. The summer solstice is the time to dance in the light of abundance. Yin Yoga | Summer Stretch. Remember to keep the legs relaxed (if there's strain under the knees you can place rolled towels or blanket under your knees; feel free to bend knees as much as you need to avoid strain). Different cultures have varying beliefs and traditions surrounding this day. I have been putting out new videos and accompanying blogs for each of the changing seasons, with a […] This day is associated with the Mother Archetype and the lunar phase of the Full Moon. Summer for a Pitta-dominated nature is like sprinkling cayenne pepper on a campfire (or dumping gasoline on said campfire). Find a comfortable position for your arms, allowing your palms to face up. July 31, 2016 Share on facebook. Walk the hands gently in front, pause, and breathe. Round your spine forward and relax your legs. Keep left leg extended; then, bend right knee toward your chest. Remember the Yin approach to yoga is not about effort: it's not about how deep you get into any of these positions, but how gentle and still you can remain within the shapes. Get my free monthly newsletter chock full of inspiration for yogis and writers, including tips, video tutorials, and so much more. FranGallo's Blog . Think of the Winter Solstice as the fourth and final movement of your 2017 life-symphony, and try these six yoga circuits: a series of dynamic, core-powered sequences to amplify your practice. There will be a free 50-minute "Yoga Flow" for all levels. Just another WordPress.com weblog. Then return to child's pose for at least ten deep breaths. For a shorter practice just use the first part of the practice, which is done lying down. Enjoy this Winter Solstice practice as you take the time to pause and create a quiet space to welcome the sun back into your life. Then extend forward, as you lengthen your legs out on the mat and bring your elbows down. IN-PERSON CLASSES AT BOTH SOLSTICE AND EMPOWER ARE NOW AVAILABLE TO EVERYONE! This Thursday, June 21st, is the Summer Solstice. In the northern hemisphere, the June solstice is one of four major sandhis or junctures where the seasons change, bringing spring (vasanta) to an end as summer (grishma) begins. I love how the instructors are so helpful and encouraging. If this becomes too intense, you can always come back to your forearms. categories. This Sunday is an important day for yogis: not only is it the Summer Solstice, a day to salute the sun in celebration of the first day of summer and the longest day of the year, it's also the first International Day of Yoga. Cooling exercises, such as breathing practices and forward folds (or any yoga pose that down-regulates the nervous system) are great options in the heat of the summer. Place a block at the very base of your spine so your tailbone is supported (if the block is a bit too high you'll have to expend effort and engage muscles to stay lifted, which is not the goal here; plus, it will probably feel uncomfortable on your back). Share on reddit. Mar 20, 2019 - SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hold for 2-5 minutes, then move to the other side. Take a few breaths here before rolling onto your back. It's an open yet grounded posture. This pose warms up … Repeat often. Over in the Nordic seas, midsummer meant mediation for the Vikings – they used the summer solstice as a time to come together to settle disputes and set new rules. If you fall anywhere on the scale of nature-loving-pagan then you know that tomorrow is the Summer Solstice, one of the solar holidays, which means it marks the beginning of a certain season. Join Active Pass to get Yoga Journal magazine, access to exclusive sequences and other members-only content, and more than 8,000 healthy recipes. Relax your legs—knees can be bent or straight, just find a shape that allows you to surrender your body for the next several minutes. A sun salutation is the linking of 12 physical poses connected together with breath. This pose represents gratitude as you bow to the earth. Posts about summer solstice yoga retreat written by frangallo. psoas, and quadriceps. Dec 11, 2020. In New York, thousands gathered in Times Square to mark the event in a day long Yoga-thon.. Amidst the myriad distractions that a bustling city can offer, yogis found peace and tranquility in one of the busiest places on earth. This pose creates a deep release in the hip flexors. To paraphrase my brilliant teacher, Larissa Carlson, we all contain these fundamental ingredients, but each in our own unique recipe. In the northern hemisphere, the June solstice is one of four major sandhis or junctures where the seasons change, bringing spring (vasanta) to an end as summer (grishma) begins. On the other hand, Yin Yoga is a beautiful antidote to the pace of modern life. A common practice you will find is practicing a series of 108 Surya Namaskara or Sun Salutations, which is a “mandala” or circle of poses celebrating the sun. Round your spine forward and relax your legs. Over in the Nordic seas, midsummer meant mediation for the Vikings – they used the summer solstice as a time to come together to settle disputes and set new rules. This Thursday, June 21st, is the Summer Solstice. Allow all effort to drop away. From your belly, come onto your forearms with your elbows slightly forward of your shoulders, so that your chest is open and relaxed. Do heart-opener poses, including backbends such as Camel Pose and Bow Pose. A common practice you will find is practicing a series of 108 Surya Namaskara or Sun Salutations, which is a “mandala” or circle of poses celebrating the sun. PS: If you're a Yoga Teacher in the Tampa Bay area, I'm leading a a Yin Yoga Training June 14-16, 2019 at the beautiful Lotus Pond Yoga Center (15 Yoga Alliance credit hours). The summer marks a time of everything being in full bloom. If the hips aren't exactly pressed up to the wall that's ok, as long as you don't feel discomfort. Yin Meridian Restorative Yoga Evening for the Summer Solstice (夏至 Xia Zhi) We warmly invite you to join us and take time to de-stress and unwind with a wonderfully relaxing and blissful, 2 hour Yin Meridian Restorative Yoga evening to celebrate the longest day, Summer Solstice (夏至 Xia Zhi), influenced by the Chinese Solar Calendar. Melissa Carroll, E-RYT500 Yoga Teacher, MFA, YACEP. Surya Namaskarasana – Sun salutations – do as many as you can, but they tend to go up in groups … The Summer Solstice is marked as a time of celebration. Begin to walk your hands forward until you reach your first sign of tension (known as your first edge). ? Release your practice and any lingering sensations from the postures that have led up to this very moment. This day is associated with the Mother Archetype and the lunar phase of the Full Moon. Restorative yoga poses include very gentle twists, … Monday June 21 was the longest day of the year, the traditional first day of Summer, traditionally known as Summer Solstice. Even though summer doesn't technically start until the Solstice on June 21, in Florida (where I live) it's already here: the sky has swollen with clouds and humidity, giving us intervals of thrashing rain and intense heat (but hey, it's better than shoveling snow). Stay for 10 breaths before moving to the next pose. Here is a sequence of yoga poses to build energy, release stress and tension from your mind and body, and to simply feel good. Summer Solstice. Honoring the summer solstice with ceremony, ritual, or yoga can help us energize and harness the palpable energy of the sun. Measure your stance so your feet are the … Summer Solstice Sadhana is not a joke; it's not a festival; it's nothing but a pure relationship of self and soul, and it's my wish that you should create this bond, this relationship, ever and ever stronger and stronger. You may choose to bow your head forward to invite a deep stretch through the upper back, shoulders and neck. ;). Summer Solstice. Hold for 2-5 minutes. You may choose to bow your head forward to invite a deep stretch through the upper back, shoulders and neck. Cooling exercises, such as breathing practices and forward folds (or any yoga pose that down-regulates the nervous system) are great options in the heat of the summer. Summer tends to be a time of year that people are feeling their very best. Synchronize your breath to movement that’s strong and intuitive. ... 7 Core Strengthening Yoga Poses. Here on the Pacific coast of Washington, it is not a “given” that we will have great weather for the Summer Solstice. Read More → Dec 11, 2020. I like to think of the summer solstice as the gateway to the rest of the year. On your back, gently drawn your knees into your chest, holding onto your shins or the backs of your thighs. Walk your knees wide and draw your feet narrow, keeping your hips back toward your heels. Extend the legs out wide to V and let the feet relax. I loved my Summer Solstice bikram yoga (11:30-1:00pm) experience, but I really do wish that I had signed up with friends. We are always in relationship to our surroundings and the rhythms of nature, no matter how disconnected we may seem from the natural world. Very best block and the shortest night of the year and the of! 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